• Resilience

    Enjoy your strengths, and remember strength needs to be balanced with flexibility.

    Learn to withstand shocks to the system – they keep coming.  Don’t let everyday stress accumulate.

    Increase your skills to resolve your problems with creativity, strength, and grace.

     

    Resilience
     

  • Wellness

    Wellness is a primary need, and a crucial element of health care reform. Vermont’s Health Care law must put emphasis on wellness.

    The Wellness model is about how to take important steps yourself.  The only path to wellness is self-care – nobody can do it for you.  Vermont Wellness Education helps you see what improves your health.

    Wellness
     

  • Balance

    Always regard your authentic experience as important. How often do we sacrifice that honesty to avoid discomfort? The world needs your honesty.

    Anxiety is prevalent around us; it produces contraction and robs your natural energy. Know what reinforces your courage, stamina, and inner strength.

    Balance
     

  • Prevention

    Wellness education considers the many ways you can make lifestyle changes. Even better, it brings you new resources to make it easier, and insights that make your motivation stronger.


    Healthy behaviors can come easily, and give you confidence and energy.

     

    Prevention
     

The state of Vermont is re-defining its health care system after the passage of ACT 48 in 2011.  Vermont Wellness Education has created a larger platform for Prevention that emphasizes an essential element in health care reform: raising awareness about lifestyle habits. The critical question, historically, has been "how to get people to take responsibility for their own health". Our answer is, "This is where you lower costs - health care needs to provide health education"    Learn More


Vermont starts the move to Single Payer 

the emergency in medical care

how we keep the meaning of Wellness fresh


Reform suggests we have lost something in health care. There are many aspects of Prevention, and one primary path, which is self-care. –Dr. Jesse de la Rosa, founder, Vermont Wellness Education

Humans are now in a final exam, and the questions may not be what you thought they were.

–R. Buckminster Fuller

 A mind once stretched by a new idea can never go back to its original dimension.       –Oliver Wendell Holmes

 

 

Wellness is a Work in Progress