Vermont Wellness Education http://www.vtwellnesseducation.com Addressing the Wellness needs of Business, Non-Profits, Community Groups & Individuals Tue, 09 Apr 2013 08:54:11 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Somatic Lessons http://www.vtwellnesseducation.com/blog-post-4 http://www.vtwellnesseducation.com/blog-post-4#comments Sat, 21 May 2011 02:18:26 +0000 Joan Bowman http://localhost.local:8888/karma-demo/?p=4531 benefits.  Lessons  improve mood,
quality of sleep and immune function and reduces
anxiety, fatigue, headaches and upset stomach.
]]> Somatic Lessons  offer several health
benefits.  Lessons  improve mood,
quality of sleep and immune function and reduces
anxiety, fatigue, headaches and upset stomach.

]]> http://www.vtwellnesseducation.com/blog-post-4/feed 0 Clear the Clutter http://www.vtwellnesseducation.com/blog-post-3 http://www.vtwellnesseducation.com/blog-post-3#comments Sat, 21 May 2011 02:18:19 +0000 Joan Bowman http://localhost.local:8888/karma-demo/?p=4529 Katherine Anne Lewis
]]> “Clean your clutter to clean your mind, open your heart and receive your wishes.”

Katherine Anne Lewis

]]> http://www.vtwellnesseducation.com/blog-post-3/feed 0 Getting Fit, one sip at a time http://www.vtwellnesseducation.com/blog-post-2 http://www.vtwellnesseducation.com/blog-post-2#comments Sat, 21 May 2011 02:18:10 +0000 Joan Bowman http://localhost.local:8888/karma-demo/?p=4527 body. Your body loses about two quarts of water every
day through perspiration, urination and exhalation.
Instead of reaching for soda, drink pure water throughout
the day.
]]> Water is the single most important nutrient for your body. Your body loses about two quarts of water every day through perspiration, urination and exhalation. Instead of reaching for soda, drink pure water throughout the day. ]]> http://www.vtwellnesseducation.com/blog-post-2/feed 0 Exercise for Change http://www.vtwellnesseducation.com/blog-post-1 http://www.vtwellnesseducation.com/blog-post-1#comments Sat, 21 May 2011 02:17:37 +0000 Joan Bowman http://localhost.local:8888/karma-demo/?p=4525 heart.  As you exercise, your lungs take in more
air and your heart grows stronger.  Through this
process your heart is able to pump more blood with
fewer heart beats.
]]> Aerobic exercise is a great way to condition your
heart.  As you exercise, your lungs take in more
air and your heart grows stronger.  Through this
process your heart is able to pump more blood with
fewer heart beats.

]]> http://www.vtwellnesseducation.com/blog-post-1/feed 0